Intentions for Wednesday 7/13/22

Yesterday I allowed myself some chicken-apple sausage with a plate of steamed broccoli and asparagus. I did some intellectual gymnastics to convince myself that eating a healthy serving of fiber with my processed meat would make it less of an offense. I kept my sugar intake under 35g which felt like an improvement over the previous day. Went to bed feeling tired and headachey, and assume it is because I’m switching up my emotional eating behaviors. I definitely sense the “loss” of my favorite crutch, food. Today I march forth in pursuit of better hormonal health. A serving of eggs, spinach and asparagus leaves me pretty satisfied and ready for my day.


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