Checking off day 7 of my fitness log for 2023 with a 3.5 mile run in the sun! The extra weightlifting circuits this week seem to have really helped with my running endurance. No better inspiration than setting realistic goals and seeing actual progress.
Week 2 will be more of the same: strength and cardio, mixed with stretching and balance, and focus on nutrition density.
and found some joy outside
Byproduct 