Fitness – Byproduct

1/19/23 Fitness Log

I had hoped to do a sunny Sanitas hike in the fresh snow today. Instead I opted for a door to door walk around CU South. Great chance to get off my computer and get in some mindful steps.

Checking off day 7 of my fitness log for 2023 with a 3.5 mile run in the sun! The extra weightlifting circuits this week seem to have really helped with my running endurance. No better inspiration than setting realistic goals and seeing actual progress. Week 2 will be more of the same: strength and cardio,Continue reading “Jan 1-7 2023 Fitness Log”