Category Archives: Uncategorized

I’ve been doing this hormone reset diet all wrong. But who cares. The book is in audio form so I wasn’t able to skip ahead to see the full outlook for the meal plan…I guess I was supposed to cut out meat, then sugar and alcohol and so on. It seems like a good oneContinue reading “Day 8”

Yesterday I allowed myself some chicken-apple sausage with a plate of steamed broccoli and asparagus. I did some intellectual gymnastics to convince myself that eating a healthy serving of fiber with my processed meat would make it less of an offense. I kept my sugar intake under 35g which felt like an improvement over theContinue reading “Intentions for Wednesday 7/13/22”

Reflecting on yesterday’s eating patterns and mindfully planning my meals for today: Yesterday went well, with one exception. I used processed dressing and tomato sauce which considerably raised my sugar consumption compared to if I had made both from scratch. So today I’ll try to do better. I gathered a gallon or so of freshContinue reading “Intentions for Tuesday 7/12/22”

Today I’m beginning a new health journey-and saying it like that makes me feel so pretentious, but I want to take a minute to instill in myself why I need this, and why I deserve this. I saw myself on a video I made over the weekend. I stepped into the frame to show howContinue reading “Intentions for Monday 7/11/22”

Thanksgiving is here. A day that is entwined in family traditions, gratitude, and an assembly line of food preparation that culminates in a meal with loved ones and with any luck, a nice afternoon nap. Travel is a bigger headache than ever. Even with boosted immunity, it feels too risky to go beyond the cityContinue reading “11/25/21”

From today until June 30, I’m making an effort to eat unprocessed plant-based foods. I’ll make some exceptions in the first week or two, and maybe still incorporate some fish and eggs. But I’m really looking forward to seeing how my body reacts. Rather than dwell on the foods I’m cutting out, here are theContinue reading “Focus on what’s good”

Today is May 25, 36 days away from my 46th birthday. To say the least, it’s been a hard year so far. We are collectively suffering in one way or another from the stress of having our autonomy limited by the pandemic. This week I tested my courage by heading back to my small officeContinue reading “30-Day Plant-based Eating Challenge”

I admit it, there were some tense moments during the past 9 weeks and every day is imprinted with a dull anxiety of wondering what I could be doing better to prepare for an uncertain future. But today I woke up early, sat in the chilly morning air with my coffee, and went to workContinue reading “Thriving in lockdown”

It’s early on a late April Sunday morning, and I’m gently awoken by the achingly familiar song of robins in the distant trees. No longer silenced by winter’s command to shelter in silence, their orchestrations slowly build; a song that could have begun hours ago hundreds of miles away in an eastern mountain forest, carriedContinue reading “My 46th 4/26”

About 3 weeks ago I wrote on my personal blog about some events that were simmering. I’ll summarize it this way: I’m simply in awe of how fast the world can change when you let it. I’m learning to say no. Which ironically, frees me up to say yes to the things I really want inContinue reading “Realizing dreams”